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All aspects of life are under Anna Barnes’ soothing canopy in this how-to for true relaxation. With a little bit of help, calmness is within your reach. This guide includes methods for relaxing your mind and body, and letting go of stresses and strains.
Bursting with tips, centering statements and soothing activities that can be learned and practiced, 'Find Calm' will help you to feel more at ease in the world and better equipped to deal with the things that really matter.